WHY WE HELP AMAZING PEOPLE LIKE YOU!
Are you sick of feeling low, weak and zapped of energy?
Do you want to move and feel better, all while looking your absolute best?
You’ve come to the right place. I specialize in lifestyle transformation and elevate human will - so you’ll not only look great but feel amazing and move better than ever.
As a member of Desmond Fitness, you’ll get MASSIVE RESULTS and create lifelong change with a legit, sustainable plan.
My online training program is customized to your lifestyle! I will help you reach your health and fitness goals with all the convenience of training in your own home, gym or other personal space.
My plans are ONLY for people who are 100% committed, ready to put in the work, improve their lives and get JACKED.
Are you ready to join the community of hundreds who are getting #Dresults and reinvigorating their lives!
WHAT YOU GET
CUSTOMIZED WORKOUT PROGRAMS
This workout will transform your entire body. Awakening unshakable performance, confidence and self love.
The Workouts are designed to help transform your body from regular to strong and lean.The secret is an advanced training technique of training the whole body instead of body parts per day, which helps accelerate your results by targeting more muscle groups and burning more calories per workout while constantly introducing new moves and routines so your body never plateaus. The program includes lifting heavy weights , cardio, and HIIT (high intensity interval training) to help you see results quickly. Results vary based on starting point, effort, and following my healthy eating plan.
Group training makes growth processes with people who have a common purpose, further enhances a goal, loyalty, energy, consistency and therefore an individual result.
You train as one, you train in a group, and in the end you go out with a family.
CUSTOMIZED MEAL PLANS
Eat well, lift well, live well!
With Desmond Fitness, you’ll get a unique and delicious meal plan that meets all your wants and needs.
I want you to enjoy the transformation process. You'll get a 7-day meal plan, ensuring there is plenty of variety.
To make things as quick and easy as possible, you’ll receive a shopping list. Just follow the instructions and feel the fat fall away.
As you progress and your body changes, so will your nutritional needs. Your plan will update every four weeks to ensure you keep enjoying your meals and crushing your goals!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
YOU ALSO GET FOR FREE
Exclusive Mobile-App
Members receive their programs on a Mobile App - so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
24/7 Email Support
You are NOT alone! I’ll be there to support you and guide you in any way you need to be successful. Send me a message anytime, anywhere. When you reach out, you can expect a prompt reply!
Members-Only Facebook Group
As a member of Desmond Fitness, you’ll join a supportive community and gain access to our private Facebook group. There we support each other, share stories and have a laugh. I love checking in often to see how my team’s progressing and providing the support and advice you need.
MEET YOUR TRAINER
Hi, I'm Desmond
My fitness journey began when I was just 13 years old, and eventually, I made a career of it as people kept asking for advice on exercise and nutrition and wanted to train with me.
Any trainer can push you like a workhorse, but not every trainer can improve your mindset. I coach with commitment and purpose, always striving to perfect my craft and help clients see their true selves and fulfil their true potential.
To me, fitness is not just about looking good; it’s about feeling and moving better, it’s about elevating ourselves as human beings on mental, physical and spiritual levels.
This philosophy has allowed me to help hundreds of people and achieve personal success across the fitness industry, such as winning bronze at Brazilian Jiu-Jitsu 2004, writing for ESPN Sports (Spanish version), and coaching the PR National Basketball Team on strength and conditioning.
It’s time to join the community of hundreds who are getting #Dresults and transforming their lives!
Let’s get started
